Welcome to your member area and the hub for all things marathon education and learnings!

Below you will find everything from blog posts on marathons I have run, to tips and tricks on injury prevention, running fuel, videos on lacing techniques and all the latest updates on when our monthly zoom calls will take place!

Other than that, enjoy the journey and look forward to seeing you on a call soon!

A photo doesn’t tell a story… Runners this is the season now as we head into spring of all the races all the medals. Don’t get me wrong if you’re one of them epic and you’ll know that medal celebrates the WORK before t
Let the taper truly begin. Another 30 mile + week and we are officially 2 weeks out from Manchester Marathon 🎉 maranoia is not going to plague me and I’m ready to do easy steady runs and rest up for race day 😆 Was so exciting seeing friends
Runners, To all those taking on April races remember these ☺️ Tag a running pal to remind them 🫶🏾 #ManchesterMarathon #LondonLandmarks #LondonMarathon #BrightonMarathon

Below are some race reports from all my marathon experiences to date! All of these reports were written the day after the event, so some of the emotions are raw. But I hope you enjoy learning about the courses and the journey I went on during the races.

 

Questions specifically on anything above within this membership area? Either wait until our next zoom call or ping me an email at emmakotraining@gmail.com and I’ll get back to you as soon as I can!